Why am I tired all the time?
16.06.2025 04:13

- Fish & Poultry
- Honey
Your gut will thank you.
What are tips for weight loss?
They don’t know why though.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
- Fruits
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Cheers!
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
What does it mean to live "the 'underconsumption' life"?
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
- Red meat
15. Always keep your house and workspace clean.
3. Stop eating late at night
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
- Raw dairy
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5. Lift weights or exercise 3-5x times a week.
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